Yoga Postures For Weight Loss
India is a country of many languages and cultures. Yoga is something that makes all of us proud. On this International Yoga Day we give you Top 10 Yoga Postures For Weight Loss. These will help you lose weight in a healthy manner rather than those terrible crash diets people keep doing and harm their bodies. We do not promote weight loss for those who are way too caught up social media’s impression of a perfect woman body, but then for some of us due to health reasons some weight loss is generally recommended and these could aid you in that.
Crash diets and some pills seem to be trending among people, especially women, when it comes to weight loss. The companies may make you feel like these are extremely healthy and do no harm to your bodies, but these are all money making gimmicks. Our body needs everything in the right proportion and starving it for any one of these is never considered to be healthy. Yoga is definitely one of the most healthiest and the safest ways to loose weight. And not just for weight loss, it increases your immune system, makes your bones stronger, rejuvenates your skin and gives you mental strength. It’s important though that it is practised everyday. It’s not some magic that will get you to lose weight immediately. The results will show after some time. Most of us mix up weight loss and fitness. Many feel weak after losing weight. When you lose weight healthily you will never face these issues. Yoga is the best way to help you do that.
These top 10 Yoga Postures For Weight Loss could be your ticket to health this International Yoga Day.
Ardha Matsyendrasana
Padahastasana
Shirshasana
Halasana
Uttanasana
Trikonasana
Garudasana
Sarvangasana
Dhanurasana
Utkatasana
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